Nutrition COunselling

I believe that true wellness goes beyond rigid diets and strict rules, and instead centres around nourishing one’s body with balance, flexibility, and self-care. As a Registered Dietitian, I take a compassionate and holistic approach to nutrition counselling.

My goal is to guide clients towards building a well-rounded and nourishing eating pattern that celebrates the joy of eating. Every individual is unique; nutrition counselling sessions are tailored to embrace specific goals, lifestyle, and cultural background.

My approach to nutrition counselling emphasizes the importance of mindfulness, self-compassion, and body respect. Nutrition should not be a source of stress or guilt, but rather a tool for nurturing overall well-being. My goal is to support clients in developing lifelong habits that promote vitality, energy, and a positive relationship with food.

Together, let's nourish your body, cultivate mindfulness, and embrace a joyful and balanced approach to nutrition and health.

Are we the right fit? Contact me below to book a 10-minute discovery call to determine if my approach is best-suited to your needs.